FREE-Mix n Match-Breakfast Builder for mind + body
€0+
€0+
https://schema.org/InStock
eur
Built 2 shift
Built2Shift: Mind-Body Breakfast Builder 🍳
Fuel your focus. Build your morning momentum.
This printable guide features 10 powerful, mix-and-match breakfasts backed by science to boost:
- 🧠 Brain function & clarity
- 💪 Physical energy & endurance
- 🌿 Gut-brain connection & mood regulation
Each base meal includes:
✅ Nutritional benefits
✅ Strategic mix-ins
✅ Science-backed performance insights
PLUS: A weekly planner log to track your energy, mood, and morning routine.
No fluff. Just fuel.
10 science-backed breakfasts to fuel your brain & body. Mix, match, plan, and shift your mornings — for free. #Built2Shift
✅ 100+ Mix & Match Combinations Easily rotate your meals without getting bored — optimized for energy, clarity, and taste. ✅ Printable & Digital-Friendly Format Use it as a planner sheet, mobile reference, or pin it to your fridge. Designed for both paper lovers and digital minimalists. ✅ Nutritional Focus Without the Overwhelm No tracking apps or calorie math required. Just straight, functional fuel built for your goals. ✅ Weekly Mood & Energy Tracker Visually track how each breakfast affects your focus, mood, and energy — adjust your mornings like a pro. ✅ Plant-Based & High-Protein Options Whether you eat vegan or paleo, you’ll find easy swaps and options that fit your needs. ✅ No Kitchen Skills Required Every combo is simple, 10 minutes or less. Perfect for high-performers with low patience. ✅ Brain-Boosting Ingredients Only Everything inside supports dopamine, serotonin, or glucose balance — zero empty filler foods. ✅ Designed by Built2Shift — No Fluff, Just Function Real results. Minimalist format. No trends. Just what works.
FREE
Size
3.48 KB
Length
3 pages
Add to wishlist